Chair Yoga and Mobility Exercises – Wonthaggi Library In-Person
Join Myli for a relaxing morning of self-guided chair yoga and mobility exercises. Follow along with a professionally led workout video.
This exercise session is perfect for those wanting gentle movement. We will practice poses to build strength, flexibility and relaxation.
Who is this for?
This session is suitable for beginners, adults, seniors, all abilities. No prior experience is required.
What to bring / wear:
Please wear comfortable clothing and bring a water bottle. Chairs / equipment will be provided where needed.
Important information:
This session involves gentle physical movement. Participation is voluntary, and attendees take part at their own discretion. Please ensure you are comfortable to participate and consult a healthcare professional if you have any medical conditions, injuries, or concerns. Participants are encouraged to move within their own limits and stop at any time if they experience discomfort. By participating, you acknowledge that you are responsible for your own wellbeing during the session.
Need assistance?
Give us a call on 1800 44 6954 and we’ll be happy to help.
For more information about events at Myli, please click here.
- Date:
- Wednesday, October 28, 2026 Show more dates
- Time:
- 11:00 AM - 12:00 PM
- Time Zone:
- Sydney, Melbourne (change)
- Location:
- Wonthaggi Library Film Area
- Location:
- Wonthaggi Library
- Audience:
- Adult
- Categories:
- Bass Coast Shire Health & Wellbeing for Adults