Qi Gong for Seniors – Pakenham Library In-Person
Qigong is an ancient healing practice from China that combines slow movements, breathing, and gentle and peaceful focus. It’s simple, soft, and easy to do – even if you’ve never tried it before. Join Jo for a gentle yet powerful Qi Gong session and learn skills that with practice will bring amazing health benefits.
All attendees are responsible for assessing their physical capabilities and any pre-existing health conditions before participating in this class. Please consult with your health physician if necessary before attending this session.
Please bring a water bottle.
Contact Details:
If you have any questions about this event, please get in touch with the Pakenham Library team on 5940 6200.
For more information about events at Myli, please click here.
- Date:
- Friday, October 30, 2026
- Time:
- 11:00 AM - 12:00 PM
- Time Zone:
- Sydney, Melbourne (change)
- Location:
- Pakenham Library Supper Room
- Location:
- Pakenham Library
- Audience:
- Seniors
- Categories:
- Cardinia Shire Health & Wellbeing for Adults Seniors Festival