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X-WR-TIMEZONE:Australia/Melbourne
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BEGIN:VEVENT
DTSTART:20260923T013000Z
DTEND:20260923T021500Z
DTSTAMP:20260923T000000Z
SUMMARY:Chair Yoga and Mobility Exercises  – Waterline Community Library
DESCRIPTION:\n\nIn partnership with U3A Bass Valley\, join Myli for a 
 morning of self guided chair yoga and mobility exercises. Follow along each 
 week as we alternately relax and exercise through professionally led 
 meditation and gentle workout videos.\n\nMeeting every Wednesday except 
 school holidays\,this exercise session is perfect for those wanting gentle 
 movement and light\, chair based exercise.\n\nWho is this for?\nThis 
 session is suitable for beginners\, adults\, seniors\, all abilities. No 
 prior experience is required.\n\nWhat to bring / wear:\nPlease wear 
 comfortable clothing and bring a water bottle. Chairs / equipment will be 
 provided where needed.\n\nImportant information:\nThis session involves 
 gentle physical movement. Participation is voluntary\, and attendees take 
 part at their own discretion. Please ensure you are comfortable to 
 participate and consult a healthcare professional if you have any medical 
 conditions\, injuries\, or concerns. Participants are encouraged to move 
 within their own limits and stop at any time if they experience discomfort. 
 By participating\, you acknowledge that you are responsible for your own 
 wellbeing during the session.\n\nContact Details:\nIf you have any 
 questions about this event\, please get in touch with the Waterline 
 Community Library team on 5672 1875. If the library is closed\, you can 
 also contact the Inverloch Library team on 5674 1169 for assistance.\n\nFor 
 more information about events at Myli\, please click here.
LOCATION:Waterline Community Library
ORGANIZER;CN="Neil Ocampo":MAILTO:neil.ocampo@myli.org.au
CATEGORIES:Bass Coast Shire , Health & Wellbeing for Adults
CONTACT;CN="Neil Ocampo":MAILTO:neil.ocampo@myli.org.au
STATUS:CONFIRMED
UID:LibCal-5914803
URL:https://bookings.myli.org.au/event/5914803
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